Molly answered...

God gave us the ability to choose. There are substances in coffee, tea, alcohol, tobacco and other harmful drugs that limit our ability to choose. The intent of the law of health we follow is to preserve our ability to make good choices. This law of health is called the “Word of Wisdom”. It not only guides us regarding the substances to avoid, but also those to include in our diet. We are told to eat fruits and vegetables in their season, include grains, and eat meat sparingly. We are promised that if we follow these guidelines we will be healthy, able to learn and accomplish all that is required of us by our various roles in life. I am grateful for the blessings I receive from following the Word of Wisdom.

As a Dietitian I especially love this law of health because as I’ve seen the US guidelines for nutrition develop they are now aligning with what the Lord told us many years before. I believe that the guidelines set forth in our law of health are the minimum requirements for good health. It may be necessary for some people to avoid certain foods or eat a lower fat diet, or avoid caffeine entirely, but these specifics are not mentioned in the law of health and are to be determined by each individual.